Related image

Summer is officially here, but before you go gallivanting on beaches and boardwalks, you should learn a little about keeping yourself cool during the hottest months of the year. Heat stroke is a serious medical condition that can have lifelong effects! Here are just a few tips if you want to avoid this fate.

1. Stay Hydrated

Dehydration can make you feel a lot hotter than you actually are. This is because you don’t sweat when your body is lacking sufficient fluids, and sweat is what keeps you cool on stifling days. Try to get into the habit of drinking more water. You don’t actually need eight glasses a day, but 3-4 can drastically improve your health. Not only will they refresh you, but they’ll also work internally to keep your temperature down.

2. Open Doors and Windows

You might be tempted to seal off your doors and windows for fear of hot air getting inside, but the truth is that stuffy rooms can grow even warmer than how it feels outdoors. Think of your home like a hot car. If you don’t let any air circulate, the temperature is going to climb and climb until you’re being baked. You’ll want to encourage air flow to keep things nice and temperate. Fans can help with this, especially if you position them right by an open window.

3. Check Your Air Conditioner

There are some days when it’s just too hot to leave the air conditioner off. Before you crank it up, however, you should take a look at your AC unit. Are the filters dirty? Do all of the buttons work? Do you notice any strange noises coming from it? You might need to find AC replacement Fort Myers if you want cool air this summer. A malfunctioning unit won’t keep you from overheating, and it’ll add to your energy bill to boot.

These are just a few ways to beat the heat this summer. The sun might be blazing, but that’s no reason to roast! Use these suggestions to stay nice and cool.