Tips for Protecting Your Eyes As You Age
Although they may be small, your eyes are the tools that let you find joy in your world. When your vision is clear and easy, you can participate in your favorite activities, go to work and read books and magazines. You can drive, enjoy your grandchildren and see sights around the world. However, many seniors may experience cloudy vision as they age or be diagnosed with cataracts or glaucoma. Here are three tips to help you keep your vision at the pinnacle of health no matter how old you are.
Look at Your Habits
You may be surprised at some of the lifestyle choices that are affecting your eyesight. The foods you eat can protect your vision as you age. Consider adding in more brightly colored fruits and vegetables, such as carrots, peppers, sweet potatoes and blueberries. Also, staying active will keep your blood circulation healthy and protect your eyesight.
Protect Your Eyes from Dangerous Light
The sun can be incredibly dangerous to the eyes if you look at it without protection. When outdoors, choose sunglasses with UV protection especially when you are around snow, water or other reflective surfaces. However, it is not just the sun that can be damaging. Newer light sources that give off blue light, such as you might find on a television or a tablet, can be just as dangerous if looked at for long periods.
Get Regular Eye Examinations
Your regular eye examinations at Maryland eye care center give you the best opportunity to ensure that all is well with your vision. Even if you are not experiencing symptoms, your doctor will be able to look inside your eyes to make sure there is nothing concerning.
Because early detection as well as prevention are the best ways to ensure that you enjoy years of good eye health, lifestyle changes and regular examinations are often your best tools for keeping healthy eyes. Care well for your eyes today so that you can enjoy a great tomorrow.